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This article dives into exactly how this is achieved by those with the talent.Īpplying these same methods very well might result in improvements of your own, regardless of your talent/level. Yet time and time again, he proves he can apply his principles to talent to produce sub 2:05 marathon results.Īs mentioned already, 99.9+% of people cannot run a sub 2:05 marathon and even under ideal training conditions, will never achieve this. I t’s true that Canova, with over 4 decades of coaching experience, spots talent better than any. Renato Canova and his training principles have been the recipe behind many of the Sub 2:05 Marathon results. However of those very few people who have ever done it, such a large % of those people have been coached/mentored by the same person: A very, very small % of people have the natural talent (provided they train optimally for themselves) to run under 2:05 for a marathon. It is true however, that talent without hard work usually doesn’t get far.Ī small % of people have the natural talent (provided they train optimally for themselves) to run under 2:15 for a marathon.
MARATHON RUNNING TRAINING PROGRAMS FULL
Full details on the trip and training program are here. A head start so large, many can’t even get to his starting point with all the training in the world. He does work just as hard as anyone else, but his talent alone gives him an enormous head start. “David Rudisha could take 2 months off and still run 1:50 for an 800m.” Rudisha is just unbelievably gifted. We truly learnt this when we visited Kenya in April this year and spoke at length with Colm O’Connell (David Rudisha’s coach). The famous quote, on it’s own, is bullshit really. The title of this post will be addressed shortly.īut before that, I want to quickly debunk the famous quote: “Hard work beats talent.”